Healthy foods to take care of our body

There are some foods that Foods That You Should Be Best Friends With

THE GREEN TEA

It helps us control weight and decreases the way we absorb fats from food. In the same way it collaborates in the fat burning that is stored in our body.

 THE CANELA

It allows you to taste different preparations and also helps reduce appetite.

 AJÍ

This food contains high levels of vitamin C, even more than in oranges or lemons. It is antioxidant and also accelerates metabolism, allowing us to burn fat faster.

 QUINOA

Quinoa gives us antioxidants and different nutrients such as iron, zinc and vitamin E. One cup of this food gives us about 5 grams of fiber, in addition to a high amount of protein. To consume it I could be accompanied by nuts, vegetables and lean meats.

THE GRAPEFRUIT

Its composition is mainly 90% water. It is a contribution for diets, since it contributes to the slimming properties of citric acid. It is recommended for people suffering from anemia, cold improvement and cholesterol control. It can be included in salads and breakfast as a natural juice.

 THE WATERMELON AND THE MELON

They are food with a great content of water, helping us to a better feeling of satiety, which helps us to consume smaller amounts of other foods. The melon is an antioxidant and gives us vitamins A and C.

 APPLES AND PEARS

Great source of water like the previous fruits, they help us to satiety and to consume less amount of other foods, they also contain pectin, which benefits us in the detoxification of the body along with fighting against the bad cholesterol. On the one hand apples provide fiber, amino acids, along with being diuretic and on the other hand the pear gives us low levels of sodium and good levels of potassium, iron and calcium.

 GRAPES AND RAISES

They give us potassium and vitamin B which helps us to control cholesterol better. It also serves as a detoxifier for when we want to lose weight, the grape helps us to purify our body.

 RAW VEGETABLES

They are an option for moments of craving like small appetizers (light meal before a main course). They provide us with a good amount of water to hydrate us, satisfy our hunger and even better, they are low in calories. The idea that they are raw is to not lose their sources of vitamins, fiber, antioxidants and minerals. That is, try to clean them well to avoid any disease. Some options: celery, lettuce, carrots, tomatoes, among others.

 CEREAL IN WHOLE GRAINS (INTEGRAL BREAD)

To eat healthily and without calories begins to integrate whole grains in your usual diet. They benefit us with vitamin E, B6, magnesium, zinc and fiber. In the same way, it helps us not to accumulate too much fat in the womb and prevents some diseases. Begin today to change the bread, pasta (noodles) or masses of traditional pizzas for these same foods in an integral version

The human body needs a balanced diet, a healthy eating plan to function properly. This ensures that our body has the necessary nutrients to:

• Grow and strengthen
• Repair and heal
• Play successfully
• Fight against diseases and infections
• Avoid problems related to weight