The 10 tomato properties you should know

Eating a healthy diet helps us take care of our health and protect ourselves against diseases.

The star foods for a balanced diet are fruits, vegetables and vegetables. Among this type of food, today we want to highlight the healthy benefits and properties of tomato , a food rich in vitamins and minerals, easy to combine in multiple and varied dishes within the kitchen.

The tomato not only greatly improves the taste of any stew, also provides many health benefits that you should know and we highlight below.

Tomato Properties

·         Reduces the risks of stroke and decreases the effects of aging on brain functions. Discover more healthy fruits for the brain.

·         It reduces cholesterol.

·         Avoid cardiac disease and reduce the risk of heart attack. Discover more healthy fruits for the heart.

·         Helps to expel toxins (diuretic effect) .

·         Fight infections.

·         Tomato consumption helps us to have good health by strengthening the immune system and promoting the prevention of diseases.

·         Some scientific studies claim that tomato helps prevent some types of cancer (pancreas, stomach, prostate and digestive).

·         Good regulator of intestinal transit. Discover more healthy fruits for the intestine.

·         Protects the skin from ultraviolet rays.

·         It favours the rapid healing of wounds.

·         Composition, qualities and benefits of tomato

·         The odorous tomato plant belongs to the Solanaceae family. Although there are not many edible nightshades, they are widely consumed, as is the case with potatoes, eggplant or peppers. 

The tomato is probably one of the foods of the Solanaceae family, which has more beneficial properties. The fruit is composed of a fleshy wall covered by a thin skin, rich in aromatic compounds. In the centre it has a marrow, where the seeds are hooked, surrounded by a gelatinous liquid. It is important to know and take advantage of tomato and its multiple nutritional properties.

There are several tomato properties. From the botanical and pharmacological point of view, Solanaceae are interesting since they contain stimulant and hallucinogenic properties that are used for the manufacture of medicines. It is mainly due that this type of solanaceous plants contain alkaloids.

The tomato is a food with a low caloric content; it has around 18 kcal per 100 grams. In its composition, water represents 94%. It is followed by sugars (3%), which give it a slightly sweet taste. It also contains fibber, vitamins and minerals.

7 Reasons to include tomato in the diet

1- Antioxidant contains a large amount of lycopene, more mature, redder; it’s greater assimilation occurs with processed tomatoes when subjected to heat.

2-  Regular tomato consumption decreases blood cholesterol and triglyceride levels.

3- It contains vitamin A, which helps improve vision, prevention of night blindness and muscle degeneration.

4- It keeps the intestine healthy, prevents constipation and diarrheal and effectively eliminates toxins from the body because of the vitamins it has.

5- Daily tomato consumption reduces oxidative stress in type 2 diabetes and reduces hypertension.

6- Due to its vitamin content, it helps to maintain teeth and bones. The regular tomato intake protects the skin against UV rays.

7- Reduce the incidence of urinary tract infections and help dissolve gallstones.